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Ankle Weight 1Kg

72.00

Dumbbells and ankle weights have a similar function, however, they are not the same. Ankle weights, unlike dumbbells, are designed to wrap around your wrist or ankle, as the name implies. Ankle weights are comparable to resistance bands in that they can be utilized to work the legs, hips, and glutes from a standing position or from the ground on all fours.

Description

Ankle weights are a popular training tool that is sold to the general public as a means to enhance fitness while doing everyday tasks.

The weights typically vary from 1–3 pounds (0.5–1.5 kg) and can be used in daily activities or as part of an exercise routine.

While ankle weights have not been investigated as thoroughly as other conventional fitness training methods, research suggests they may be effective for improving walking dynamics and lowering body fat and cardiovascular disease risk.

Dumbbells and ankle weights have a similar function, however, they are not the same. Ankle weights, unlike dumbbells, are designed to wrap around your wrist or ankle, as the name implies. Ankle weights are comparable to resistance bands in that they can be utilized to work the legs, hips, and glutes from a standing position or from the ground on all fours.

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