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Foam Roller

100.00

The foam roller is a self-myofascial release tool that helps relieve muscle tightness, soreness, and inflammation, and increases your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.

Description

A foam roller is a compressed foam tube that is lightweight and cylindrical. It can be used for a variety of purposes, including enhancing flexibility, alleviating discomfort, and removing muscular knots. Foam rolling is a self-myofascial release technique. Rollers come in a variety of sizes and stiffness levels. Firmness can range from gentle to firm, with soft being the greatest option for beginners. The foam roller is a self-myofascial release tool that helps relieve muscle tightness, soreness, and inflammation, and increases your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.

Benefits of foam rolling:

  • alleviates soreness
  • reduces inflammation that occurs during the muscle repair process
  • aids in muscle repair recovery
  • helps injury prevention by maintaining muscle length and remedying tension and tightness
  • increases blood flow and elasticity of muscle tissue, joints, and fascial the body’s connective tissue which helps with mobility, overall well-being, and a smoother appearance of fat underneath your skin
  • promotes relaxation.

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